Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr, Rory Freedman (Preface), Dean Ornish M.D. (Foreword) Read Free Book Online
Your new Crazy Sexy Diet helps you get over the finish line every single time.
Alysia Cotter Photography
testimonial : Viki S.
I was diagnosed with rheumatoid arthritis eleven years ago and was put on several medications for it. The medications relieved the pain, but after being on them for several years I began to realize that all those drugs were not good for my body. I began to seek out sources for the new lifestyle I would need to pursue in order to achieve freedom from both the drugs and the arthritis and that’s when I found Kris Carr and have been hooked on her ever since! Her energy, enthusiasm, and devotion to helping others are inspiring and her accessibility via her Web site (crazysexylife.com) is a true gift for those of us who are just starting to “lean into” a raw, vegetarian, or vegan life-style. After converting to an almost 100 percent vegetarian diet and incorporating yoga and acupuncture into my life as well, I have been off all of my RA meds for just over a year now!
CHAPTERIN REVIEW
REMEMBER:
You deserve to be healthy.
The time to take charge of your wellness is now.
Good nutrition will positively affect all areas of your life.
The Crazy Sexy Diet is a low-fat, vegetarian program that emphasizes balancing the pH of your dazzling body with lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered smoothies.
Your grocery store can be your new pharmacy.
Your daily choices can actually change the way your genes express themselves.
The Crazy Sexy Diet is flexible—even small changes will give you great results.
The CSD has two levels balancing alkaline foods with acidic foods: 60/40 and 80/20. Start where you feel comfortable and stay where you feel best.
The CSD will teach you how to go vegetarian—and even vegan!—the right way, so you can get all the nutrition you need.
CHAPTER 2
pH abulous
Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number.
Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings.
You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline.
The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world.
While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat,sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!
The cells of your body love the Alkaline Solid Guy, too. When your cells are at peace with their surrounding environment, they receive nourishment and release waste with ease. As a result, you experience a beautiful relationship with health. But when you eat, drink, think (and date) crap, your cells and inner environment become polluted.
The secret to super-sexy health is a slightly alkaline pH. It’s that simple and that complex. Simple because the food you eat for optimum health is relatively accessible, inexpensive, and requires little preparation. Complex because we’re all carrying around a lot of psychological food baggage that
Alysia Cotter Photography
testimonial : Viki S.
I was diagnosed with rheumatoid arthritis eleven years ago and was put on several medications for it. The medications relieved the pain, but after being on them for several years I began to realize that all those drugs were not good for my body. I began to seek out sources for the new lifestyle I would need to pursue in order to achieve freedom from both the drugs and the arthritis and that’s when I found Kris Carr and have been hooked on her ever since! Her energy, enthusiasm, and devotion to helping others are inspiring and her accessibility via her Web site (crazysexylife.com) is a true gift for those of us who are just starting to “lean into” a raw, vegetarian, or vegan life-style. After converting to an almost 100 percent vegetarian diet and incorporating yoga and acupuncture into my life as well, I have been off all of my RA meds for just over a year now!
CHAPTERIN REVIEW
REMEMBER:
You deserve to be healthy.
The time to take charge of your wellness is now.
Good nutrition will positively affect all areas of your life.
The Crazy Sexy Diet is a low-fat, vegetarian program that emphasizes balancing the pH of your dazzling body with lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered smoothies.
Your grocery store can be your new pharmacy.
Your daily choices can actually change the way your genes express themselves.
The Crazy Sexy Diet is flexible—even small changes will give you great results.
The CSD has two levels balancing alkaline foods with acidic foods: 60/40 and 80/20. Start where you feel comfortable and stay where you feel best.
The CSD will teach you how to go vegetarian—and even vegan!—the right way, so you can get all the nutrition you need.
CHAPTER 2
pH abulous
Have you ever been swept away by a toxic lover who sucked you dry? I have. Bad men used to light me up like a Christmas tree. If I had a choice between the rebel without a cause and a nice guy in a sweater and outdoorsy shoes, you can imagine who got my phone number.
Rebels and rogues are smooth (and somewhat untamed); they know the headwaiters at the best steak houses, ride fast European motorcycles, and start bar fights in your honor. In short, the rebel makes you feel really alive! It’s all fun and games until he screws your best friend or embezzles your life’s savings.
You may be asking yourself how my pathetic dating track record relates to your diet. Simple. The acid—alkaline balance, which relates to the chemistry of your body’s fluids and tissues as measured by pH. The rebel/rogue = acid. The nice solid guy = alkaline.
The solid guy gives you energy; he’s reliable and trustworthy. The solid guy calls you back when he says he will. He helps you clean your garage and does yoga with you. He’s even polite to your family no matter how whacked they are, and has the sexual stamina to rock your world.
While the rebel can help you let your hair down, too much rebel will sap your energy. In time, a steady rebellious diet burns you out. But when we’re addicted to bad boys (junk food, fat,sugar, and booze), nice men (veggies and whole grains) seem boring. Give them a chance!
The cells of your body love the Alkaline Solid Guy, too. When your cells are at peace with their surrounding environment, they receive nourishment and release waste with ease. As a result, you experience a beautiful relationship with health. But when you eat, drink, think (and date) crap, your cells and inner environment become polluted.
The secret to super-sexy health is a slightly alkaline pH. It’s that simple and that complex. Simple because the food you eat for optimum health is relatively accessible, inexpensive, and requires little preparation. Complex because we’re all carrying around a lot of psychological food baggage that
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