Ketogenic Diet: 30 Fast Fat Loss Slow Cooker Recipes (Ketogenic Diet, Ketogenic Recipes, Ketogenic Cookbook, Ketogenic diet for weight loss,diabetes diet, ketogenic)

Ketogenic Diet: 30 Fast Fat Loss Slow Cooker Recipes (Ketogenic Diet, Ketogenic Recipes, Ketogenic Cookbook, Ketogenic diet for weight loss,diabetes diet, ketogenic) by Sara Givens Read Free Book Online

Book: Ketogenic Diet: 30 Fast Fat Loss Slow Cooker Recipes (Ketogenic Diet, Ketogenic Recipes, Ketogenic Cookbook, Ketogenic diet for weight loss,diabetes diet, ketogenic) by Sara Givens Read Free Book Online
Authors: Sara Givens
Introduction
     
    Are you finally ready To Prepare Simple Fat Burning Foods To
Banish Your Boring Diet And Burn Fat Faster?
     
    Does it sometimes seem like you are spending too much time
focused on food? 
     
    Are you still struggling to figure out how to adapt meals to
your new ketogenic diet?
     
    Whether you’re just starting a ketogenic diet or you're a
keto veteran, finding meals that can help you maintain ketosis is of ongoing
concern. Getting the right balance of macronutrients is what gets you into
ketosis and helps you stay there.
     
    The slow cooker is the answer. With just modicum of advance
preparation, this appliance will do the work while you go to your job, work out,
or relax with your family. Armed with keto-friendly recipes, you and your crock-pot
can create wonderful low carb meals that your whole family will enjoy, and it
requires only a minimum of effort. It can even make your breakfast while you
sleep!
     
    Ketogenic diets are based on a low carb-moderate protein-
high fat daily combination of foods. By reducing carbohydrates, you force your
body to use other means to meet its energy requirements. A high-fat diet gives
it the raw material to create ketones to be used as energy. Once your system
adapts to burning fat instead of the glucose produced by carbohydrates, it will
begin pulling stored body fat to supplement the ketones, turning you into a
fat-burning dynamo.
     
    The key to doing that is to deprive your body of
carbohydrates. Yes, this is directly opposite to the conventional view of
dieting, which stuffs you full of fruit and whole grains. Once you remove the
bread, pasta, potatoes, and beans from your diet, what’s left? The good stuff,
that’s what!  High fat doesn’t mean greasy, you know. It means filling and
flavorful. Meat dripping with juices … the rich satisfaction of whole milk,
cheese, and real butter …  nutrient-rich veggies garnished with cream … eggs
and sausage … are you drooling yet?
     
    In this book, I’ll show you how to create delicious easy dishes
that mesh with the guidelines of just about any ketogenic diet plan. Simple,
nutritious, and slow cooked make a combination that can demystify your
ketogenic meal preparation and provide you with the correct nutrients to kick (or
keep) your ketosis in high gear.
     
    Whether you’re looking for soups, main dishes, or low-carb
desserts, I have a recipe here with your name on it. Go roust out your
crock-pot and get slow cooking!
     

 
    © Copyright 2015 by Empowered
Life Network- All rights reserved.
     
    In no way is it legal to
reproduce, duplicate, or transmit any part of this document in either
electronic means or in printed format. Recording of this publication is
strictly prohibited and any storage of this document is not allowed unless with
written permission from the publisher. All rights reserved.
     
    The information provided
herein is stated to be truthful and consistent, in that any liability, in terms
of inattention or otherwise, by any usage or abuse of any policies, processes,
or directions contained within is the solitary and utter responsibility of the
recipient reader. Under no circumstances will any legal responsibility or blame
be held against the publisher for any reparation, damages, or monetary loss due
to the information herein, either directly or indirectly. Respective authors
own all copyrights not held by the publisher.
     
    The information herein is
offered for informational purposes solely, and is universal as so. The
presentation of the information is without contract or any type of guarantee
assurance.
     
    The trademarks that are used
are without any consent, and the publication of the trademark is without
permission or backing by the trademark owner. All trademarks and brands within
this book are for clarifying purposes only and are owned by the owners
themselves, not affiliated with this document.

Chapter 1:  A Match Made
in Heaven
     
    Low carb eating and slow cooking really are

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