The Sick Horror at The Lost and Found
of
your second self. Dive into it! Find out what it is all about. And
the gateway to your unconscious is your dreams. Pick up the remote
control to your dreams and discover lucid dreaming.

Try This at Home
    By Steven Banks
    Two nights ago my shrink friend taught
me and my friends the art of lucid dreaming. Lucid dreaming is like
porn, chocolate ice cream and magic mushrooms rolled into
one.
    Pick a day when you are not stressed
and draw a symbol on your hand, any kind of symbol. Then keep
looking at it as you fall asleep. Eventually you will start
dreaming, but you’ll still be looking at your hands. You will
notice that the symbol has changed. This clues you in that you are
dreaming. Dr. Mike says finding your hands in your dream is the key
to controlling your dreams. When you control your dreams you
remember them better. They are more lucid. And you can have sex
with Jessica Alba. (Tell her Mr. Spanky says hi)
    My new favorite place is Isla Coiba.
It was the destination of my lucid dream. The prison was full with
shouting inmates banging machetes on the iron bars. Rasta Man was
there wearing his smile.
    “ I'm the ghost-catcher!
Take your chance! Prove yourself! Oh, yeah!” he said. I was in his
former cell but there was a metal plaque in front of me. “Push on
through,” he said and so I put my hands on the plaque and this
seemed to give me control. I pushed and the plaque swung
open.
    To give you an idea of the power of
lucid dreams, get this: When I googled what he said to me, “I am
the ghost catcher,” I found out that it is a Marley song. But I had
never heard it before. How did I dream it?

 
    Isla Iguana and the Bomb
Craters of Panama
    By Usnavy
Márquez
    The United States of America’s navy
made holes in Panama.
    I found one on Isla Iguana.
    Two bombs missed and went under the
sea to the coral. Then they explode the bombs and kill the
coral.
    Before we go to Isla Iguana, sit or
lie and do this dream with me. This was my very real dream but you
can follow it in your mind and make your decisions for you. I did
this as a lucid dream with a psychologist, a really dream, but you
have to practice to learn lucid dream. Now just imagine…
    You walk in the forest. There is no
cloud in the sky and it is a perfect day. You are not hot and not
cold. There are nice breezes in your back.
    Close your eyes. Relax. Put your
imagine here.
    Look at your feet. Tell me what are
you see. A path? Tell me.
    You are now in the trees. Smell. Touch
the air on your skin. Tell me, how are the trees? What type of
tree? How tall?
    Continue walking. You see something on
the earth. You take it. It is a key. Tell me. Is it old or new? The
size? Touch? What you do?
    You walk again. Walk and walk. Now you
see something after the trees. It is reflection of the sun. It is a
pond. Look into the water. What do you see? How is the water? It is
a warm day. What do you do? Swim? Sit? Tell me.
    Walk again. There are less trees, and
you see something ahead. It is a house. Tell me, how is the house?
Do you see inside? Is the house old or new? What you going to
do?
    After you see, something comes to you.
It is an animal. What animal it is for you?
    After the house you continue. Then you
see something. You cannot see around it. You cannot go under. It is
a wall. Tell me about the wall.
    Stop reading. I do not want you to
read if you not do the dream.
    Finished? True? Can you learn what
about you? Then now it is possible for you to read what Dr. Mike
Anderson, a psychologist, says are keys to understand your dream.
He wrote in my email…
    THE PATH is the course of your life.
Is it winding or straight? The less it winds, the further ahead you
feel you can see. Is it paved? Rocky? How hard is your life right
now?
    THE FOREST represents your friends.
Are there a lot of them packed tightly? Is the forest deep and
mysterious, or light and airy? How sturdy are the trees? In other
words, how much can/do you depend upon your friends?
    THE POND is your

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