Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) by Healthy Living Read Free Book Online Page A

Meanwhile in another large serving
bowl, add all salad ingredients and mix till well combined.
    9.      Add cooked rice and gently stir to
combine.
    10. Serve immediately.
    Nutritional Information per
Serving:
    Calories: 291
Fat: 10.9g
Sat Fat: 1.6g
Carbohydrates: 40.8g
Fiber: 2.8g Sugar: 0g
Protein: 7.4g

Grains & Veggie Salad
    Yield: 10
servings Preparation Time: 15 minutes Cooking Time: 3 minutes
    Ingredients:
    2½ cups water
1 (16-ounce) package grain’s blend
Salt, to taste
4 cups tomato, chopped
3 cups fresh baby kale, trimmed and torn
1/3 cup red onion, chopped
1 teaspoon fresh lemon zest, grated finely
1/3 cup extra-virgin olive oil
¼ cup fresh lemon juice
Freshly ground black pepper, to taste
    Method:
    1.      In an electric
pressure cooker, mix together water, grains blend and salt.
    2.      Close the cooker by
locking the lid.
    3.      Set the pressure
cooker on high pressure. Cook for about 3 minutes.
    4.      Unplug the pressure
cooker and by using the natural release method, release the pressure for about
10 minutes.
    5.      Now, release the
pressure by using the quick release method.
    6.      Carefully, uncover
the pressure cooker after valve drops completely.
    7.      Transfer the grain’s
blend into a large bowl and let it cool completely.
    8.      Add all remaining
ingredients and stir to combine.
    9.      Keep aside for at
least 20-30 minutes before serving.
    Nutritional Information per
Serving:
    Calories: 255
Fat: 7.9g
Sat Fat: 1g
Carbohydrates: 39.7g
Fiber: 3.3g Sugar: 4.2g
Protein: 7.4g

Chicken & Greens Salad
    Yield: 14
servings Preparation Time: 15 minutes Cooking Time: 17 minutes
    Ingredients:
    2 tablespoons olive oil
1 large onion, chopped
4 (6-ounce) skinless, boneless chicken breasts
1 (10-ounce) can diced tomatoes with green chilies with liquid
1 tablespoon cayenne pepper
Salt and freshly ground black pepper, to taste
18 cups fresh mixed greens, torn
    Method:
    1.      Select the sauté mode
of an electric pressure cooker.
    2.      In the pot of
pressure cooker, heat the oil.
    3.      Add onion and sauté
for about 8-10 minutes.
    4.      Add remaining
ingredients except greens and mix.
    5.      Close the cooker by
locking the lid.
    6.      Set the pressure
cooker on high pressure. Cook for about 12 minutes.
    7.      Unplug the pressure
cooker and by using the quick release method, release the pressure.
    8.      Carefully, uncover
the pressure cooker after valve drops completely.
    9.      Transfer the chicken
into a bowl. With 2 forks, shred the chicken.
    10. Return
the chicken in pressure cooker and stir to combine.
    11. Now,
select the sauté mode of pressure cooker.
    12. Cook,
stirring for about 4-5 minutes or till the all the liquid is absorbed.
    13. Unplug
the pressure cooker and transfer the chicken mixture into a bowl.
    14. Divide
salad greens in serving plates.
    15. Place
chicken mixture evenly and mix.
    16. Serve
immediately.
    Nutritional Information per
Serving:
    Calories: 239
Fat: 4.2g
Sat Fat: 1g
Carbohydrates: 32.6g
Fiber: 10.6g Sugar: 7.8g
Protein: 17.9g

Chicken Taco Salad
    Yield: 8
servings Preparation Time: 15 minutes Cooking Time: 9 minutes
    Ingredients:
    1 cup chunky salsa
1 cup water
1 (1¼-ounce) package taco seasoning
2 (6-ounce) skinless, boneless chicken breasts
1 (14-ounce) can black beans, rinsed and drained
12 cups lettuce leaves, torn
2 cups tortilla chips, crushed
½ cup cream
    Method:
    1.      In the bottom of an
electric pressure cooker, add salsa, water and taco seasoning and mix.
    2.      Add chicken and stir
to combine.
    3.      Close the cooker by
locking the lid.
    4.      Set the pressure
cooker on high pressure. Cook for about 5 minutes.
    5.      Unplug the pressure
cooker and by using the natural release method, release the pressure.
    6.      Carefully, uncover
the pressure cooker after valve drops completely.
    7.      Transfer the chicken
into a bowl. With