Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) by Healthy Living Read Free Book Online Page B

2 forks, shred the chicken.
    8.      Return the chicken in
pressure cooker. Add black beans with chicken.
    9.      Now, select the sauté
mode of pressure cooker.
    10. Cook,
stirring for about 3-4 minutes or till the most of the liquid is absorbed.
    11. Unplug
the pressure cooker and transfer the chicken mixture into a bowl.
    12. In
a large serving bowl, add lettuce leaves. Place chicken mixture and crushed
taco chips over lettuce.
    13. Divide
salad in serving plates. Top with cream and serve.
    Nutritional Information per
Serving:
    Calories: 276
Fat: 4g
Sat Fat: 1.6g
Carbohydrates: 39.5g
Fiber: 9g Sugar: 3.2g
Protein: 22.1g

Tomato Soup
    Yield: 4
servings Preparation Time: 15 minutes Cooking Time: 7 minutes
    Ingredients:
    2 cups fresh tomatoes, peeled, seeded
and chopped
½ cup vegetable broth
¼ teaspoon baking soda
¾ cup milk
¼ cup heavy cream
Salt and freshly ground black pepper, to taste
2 tablespoons fresh basil leaves, chopped
    Method:
    8.      In an electric
pressure cooker, add tomatoes and broth.
    9.      Close the cooker by
locking the lid.
    10. Set
the pressure cooker on medium pressure. Cook for about 3 minutes.
    11. Unplug
the pressure cooker and by using the quick release method, release the pressure.
    12. Carefully,
uncover the pressure cooker after valve drops completely.
    13. Immediately,
stir in baking soda till well combined. Stir in milk and cream.
    14. Transfer
the soup into a large bowl. Let it cool slightly. With a hand blender, blend
the soup well.
    15. Now,
transfer the soup into a pan over medium heat. Cook for about 3-4 minutes or
till heated completely.
    16. Serve
with the garnishing of basil.
    Nutritional Information per
Serving:
    Calories: 70
Fat: 4.1g
Sat Fat: 2.4g
Carbohydrates: 6.1g
Fiber: 1.1g Sugar: 4.5g
Protein: 3.1g

 

Chestnut Soup
    Yield: 6
servings Preparation Time: 15 minutes Cooking Time: 25 minutes
    Ingredients:
    ¼ cup butter
1 onion, chopped
1 celery stalk, chopped
1 tablespoon fresh sage, minced
Freshly ground white pepper, to taste
1-pound jarred chestnuts, drained and rinsed
1 medium potato, peeled and chopped
4 cups vegetable broth
2 tablespoons rum
    Method:
    1.      Select the sauté mode
for an electric pressure cooker.
    2.      In the pot of
pressure cooker, melt the butter.
    3.      Add onion, celery,
sage and white pepper and sauté for about 5 minutes.
    4.      Add remaining
ingredients except rum and stir to combine.
    5.      Close the cooker by
locking the lid.
    6.      Set the pressure
cooker on medium pressure. Cook for about 20 minutes.
    7.      Unplug the pressure
cooker and by using the natural release method, release the pressure.
    8.      Carefully, uncover
the pressure cooker after valve drops completely.
    9.      Immediately, stir in
rum. With an immense blender, puree the soup.
    10. Serve
immediately.
    Nutritional Information per
Serving:
    Calories: 289
Fat: 9.6g
Sat Fat: 5.3g
Carbohydrates: 42.2g
Fiber: 1.4g Sugar: 1.6g
Protein: 5.5g

 

Nettle Soup
    Yield: 6
servings Preparation Time: 15 minutes Cooking Time: 12 minutes
    Ingredients:
    ½ tablespoon olive oil
½ tablespoon butter
1 scallion, chopped
1 celery stalk, chopped
1 small carrot, peeled and chopped
2 medium potatoes, peeled and chopped
4 cups water
Sat, to taste
7-ounce stinging nettles
Freshly ground black pepper, to taste
    Method:
    1.      Select the sauté mode
for an electric pressure cooker.
    2.      In the pot of
pressure cooker, melt the butter.
    3.      Add scallion and
sauté for about 2 minutes.
    4.      Add celery and carrot
and cook for about 4-5 minutes.
    5.      Add potatoes, water
and salt and stir to combine.
    6.      Place nettle on top.
    7.      Close the cooker by
locking the lid.
    8.      Set the pressure
cooker on high pressure. Cook for about 5 minutes.
    9.      Unplug the pressure
cooker and by using the natural release method, release the pressure.
    10. Carefully,
uncover the pressure