Reboot with Joe Recipe Book by Joe Cross Read Free Book Online

Reboot with Joe
    Juice Recipes

    All juice recipes yield 1 se r ving (16 – 20 o z or 2 cups (500ml)).
    Yield will vary depending on juicer and size of produce.

    Reboot Juice Recipe
    ABC’s Juice
    Section
    1.1
    Ingredients Makes 1 serving
    — 2 pears
    — 2 apples (choose any variety!)
    — 2 beets (beetroot)
    — 2 carrots
    — 1 wedge of cabbage (choose any variety!)
    — 6 leaves swiss chard (silverbeet)
    Add all ingredients through juicer and enjoy.

    Calories    300cal
                   1,256kJ
    Protein      5g
    Fiber         2g
    Nutritional information is estimated.

    Reboot Juice Recipe
    Apple, Beet, Carrot and Spinach Juice
    Section
    1.2
    Ingredients Makes 1 serving
    — 1 apple
    — 2 beets (beetroot)
    — 3 large carrots
    — 1" (2.5cm) piece ginger root
    — 4 handfuls spinach
    Add all ingredients through juicer and enjoy.

    Calories    250cal
                   1,047kJ
    Protein      5g
    Fiber         2g
    Nutritional information is estimated.

    Reboot Juice Recipe
    Apple, Cabbage, Carrot, Swiss Chard, Ginger and Lemon Juice
    Section
    1.3
    Ingredients Makes 1 serving
    — 2 apples
    — 1 wedge red cabbage
    — 2 large carrots
    — 1/4" (0.5cm) piece ginger root
    — 6 leaves swiss chard (silverbeet)
    — 1/4 lemon
    Add all ingredients through juicer and enjoy.

    Calories    200cal
                   837kJ
    Protein      4g
    Fiber         2g
    Nutritional information is estimated.

    Reboot Juice Recipe
    Apple, Cantaloupe, Honeydew, Kale and Swiss Chard Juice
    Section
    1.4
    Ingredients Makes 1 serving
    — 2 apples
    — 1/2 cantaloupe (rockmelon)
    — 1/2 honeydew melon
    — 6–8 leaves kale (tuscan cabbage)
    — 6–8 leaves swiss chard (silverbeet)
    Add all ingredients through juicer and enjoy.

    Calories    275cal
                   1,151kJ
    Protein      4g
    Fiber         4g
    Nutritional information is estimated.

    Reboot Juice Recipe
    Apple, Carrot, Beet, Swiss Chard and Ginger Juice
    Section
    1.5
    Ingredients Makes 1 serving
    — 2 apples
    — 4 carrots
    — 2 beets (beetroot)
    — 6 leaves swiss chard (silverbeet)
    — 1" (2.5cm) piece ginger root
    Add all ingredients through juicer and enjoy.

    Calories    200cal
                   837kJ
    Protein      4g
    Fiber         2g
    Nutritional information is estimated.

    Reboot Juice Recipe
    Apple, Beet, Celery and Carrot Juice
    Section
    1.6
    Ingredients Makes 1 serving
    — 4 carrots, stems removed
    — 1 apple
    — 1 celery stalk
    — 1 beet (beetroot)
    — 1/4" (0.5cm) piece ginger root (optional)
    Add all ingredients through juicer and enjoy.

    Calories    225cal
                   942kJ
    Protein      3g
    Fiber         1g
    Nutritional information is estimated.

    Reboot Juice Recipe
    Mint Tropical Coconut Juice
    Section
    1.7
    Ingredients Makes 1 serving
    — 1/4 large pineapple, core removed and roughly cubed
    — 1 cup (250ml) blackberries
    — 1 kiwi fruit
    — 1/2 pear
    — 1/2 cup (125ml) coconut water
    — 30 mint leaves
    Add all ingredients through juicer and enjoy.

    Calories    200cal
                   837kJ
    Protein      1g
    Fiber         2g
    Nutritional information is estimated.

    Reboot Juice Recipe
    Gazpacho Juice
    Section
    1.8
    Ingredients Makes 1 serving
    — 4 plum tomatoes
    — 1 large cucumber
    — 2 stalks celery
    — 1 red bell pepper (red capsicum)
    — 1/4 small red onion
    — 2 handfuls parsley, leaves and stems
    — 1 lime
    Add all ingredients through juicer and enjoy.

    Calories    250cal
                   1,047kJ
    Protein      3g
    Fiber         2g
    Nutritional information is estimated.

    Reboot Juice Recipe
    Great Green Fruity Mix
    Section
    1.9
    Ingredients Makes 1 serving
    — 2 handfuls beet greens (beetroot), red swiss chard