waist.
âSteampunk princess,â I corrected her, laughing. âAnd thank you.â I hung the costume on the back of my door. âOkay, your turn. What are you going as?â
Heather searched through the photos on her phone for a minute and then showed me.
âAn Irish folk dancer.â
âSo cute!â I said, taking the phone from her. âI didnât know you could dance like that.â
âI canât,â she said. âIâve been watching some videos online, but they move too fast for me.â She took back her phone. âBut thatâs okay because all eyes will be on you, anyway!â
At the mention of all eyes on me, my thoughtsjerked back to the advice-off, and my stomach lurched.
âCan we work on my stage fright now?â I asked.
Heather nodded. âOf course.â
She sat cross-legged on the floor and had me do the same.
âWeâll start with a breathing exercise,â she said. âBreathing is very important when you speak.â She paused. âAlso for life in general.â
She cleared her throat. âThis breathing technique is called â sama vritti ,â or âequal breathing.â Youâre going to inhale for four counts and then exhale for four counts. Ready?â
I nodded. âIâve been breathing my whole life. Thisâll be easy.â
While I talked, Heather took the thumb and forefinger of my left hand and brought them together to form an O . Then she did the same with my right.
âThese hand positions guide your energy flow so that you gain wisdom and feel calm.â At a strange look from me, she blushed and added, âI sometimes go to yoga with my bubbe . Studying stresses me out, and the yoga helps me relax.â
I grinned at her. âThatâs cute that you and your grandma do that together. My grandma drags me to church bingo.â
Heather placed her hands on my shoulders. âNow, youâre going to take some calming breaths while I count to four. Inhale.â
I breathed in, and Heather counted.
âOne . . .â
I started to cough.
She stared at me, wide-eyed. âReally?â
I waved away her concern with one hand and stifled my cough with the other.
âIâm fine,â I said. âThe cold of the Popsicle is still in my throat, I think. Start over.â
âInhale,â she said again, counting on her fingers.
I took a deep breath and gave her a triumphant smile.
âExhale,â she said.
I blew a gust of air in her face. She blinked and leaned back.
âOkay, that was supposed to be slowlyââshe twitched her noseââand without the scent of cherries and garlic.â
âSorry, I had pizza for lunch,â I said, covering my mouth.
âBut you got further this time!â She patted my knee. âLetâs try it again. And remember, inhale and exhale slowly. And when you exhale, I want you to say om and really feel the vibration.â She demonstrated.
We practiced the breathing technique a few more times until I was as calm as I was ever going to be.
âGood,â said Heather. âNow itâs time for a visualization exercise. If you think it, you can make it.â
I gave her a dubious look. âTerrell sometimes thinks heâs a dinosaur.â
âJust close your eyes.â She reached out and placed a hand over them.
âYour palm is sticky,â I informed her.
âThatâs from your toilet Popsicle,â she said. âClose your eyes.â
I did as she said, and she pulled her hand away. A second later, I heard muted harp music, no doubt from her phone.
âI want you to imagine yourself back onstage,â she said. âThe spotlights are on, and youâre the only one there.â
âWhat am I wearing?â
The music stopped. âHuh?â
âOnstage.â I turned my head in her general direction. âWhat am I wearing?â
âOh. Um . .